Como fazer metas de ano novo em 9 passos simples

Você quer fazer metas de ano novo que realmente funcionem? Então, confira estas dicas!

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A primeira dica é definir metas específicas, mensuráveis, alcançáveis, relevantes e temporais. Use a metodologia SMART para isso.

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A segunda dica é dividir suas metas em etapas menores e mais fáceis de cumprir. Assim, você mantém o foco e a motivação.

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A terceira dica é trabalhar com metas a curto e longo prazo. Estabeleça prazos realistas e acompanhe seus avanços regularmente.

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A quarta dica é manter o compromisso com suas metas. Não desista diante dos obstáculos e desafios. Lembre-se dos seus motivos e benefícios.

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A quinta dica é reorganizar-se quando for necessário. Se algo não estiver funcionando, faça ajustes e adaptações. Seja flexível e resiliente.

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A sexta dica é celebrar suas conquistas. Reconheça seu esforço e progresso. Premie-se com algo que você gosta ou precisa.

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A sétima dica é buscar apoio de outras pessoas. Compartilhe suas metas com alguém de confiança e peça feedbacks e incentivos.

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Agora que você sabe como fazer metas de ano novo, que tal começar a planejar as suas? Aproveite o ano novo para se reinventar!

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